CBD for Sleep and Insomnia – Can it really help?

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Sleeping well is beneficial, not only to have good psychic health but also to maintain our vitality during the day. The dream acts in parallel as a physical and spiritual exercise, strengthens the immune system and mental balance, as well as influences the metabolic and organic functions.

When we suffer from sleep disorders, due to stress or other factors, our body works with reserves, and therefore, our immune system tends to go down, and we will be more prone to disease.

 

What is insomnia?

Insomnia is a sleep disorder that can be a symptom of significant pathologies, such as depression, anxiety, or nervous tension. Those who have insomnia suffer extreme difficulty in falling asleep and maintaining sleep. Unfortunately, medications that are prescribed to combat insomnia usually have prolonged side effects that are harmful to health, such as daytime sleepiness or creating addiction. It is not surprising that many people have opted to replace drugs with the use of marijuana, but is it advisable?

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How can Marijuana help?

Among the various benefits that marijuana can offer us is the reconciliation of restful sleep, since the CBD that is in its composition can reduce anxiety and stress, two reasons why our sleep quality can be reduced.

 

CBD is a natural product that favors the quality of our sleep. Recent research shows that the cannabinoids contained in CBD reduce pain, stress, and anxiety, and have a very positive influence on sleep improvement. CBD directly influences the sleep cycle and favors the deep and restful sleep phase, called REM sleep.

In the United States, a study states that 14% of adults use marijuana as an aid to sleep well and thus maintain the proper functioning of their bodies.

In Spain, it is estimated that between 20 and 40% of the adult population has problems at some time in their life to fall asleep or sleep with quality, and also those who suffer from some chronic health problem usually have these disorders even more persistent

CBD has therapeutic effects for insomnia, but it is useful even in those who drag sleep during the day. A small dose of cannabidiol in the morning can make us more alert and can make our performance improve and, at the same time, regulate the stages of sleep and wakefulness so that it will make us fall at night.

Several studies have concluded that marijuana helps reduce the Rem phase of sleep, which is the phase where more dreams occur. In this way, people with posttraumatic stress could benefit from it, since its use will allow nightmares to disappear. One high-quality CBD brand to check out is Jupiter. CBD not only controls dreams but also regulates the altered respiratory rate and helps control nighttime breathing.

 

 

How CBD works in the body

Cannabinoids interact with the receptors of the endocannabinoid system that we have inside. These receptors modulate the appetite, the sensation of pain, or the most important for the subject to which we are referring, the mood and anxiety, which can lead to problems of insomnia and other sleep disorders. Although our body produces endocannabinoids, which interact with the system to regulate it, naturally, an extra help with marijuana cannabinoids is never too much, especially when there are problems with dreams, in this case, in particular, the plant helps CB1R receptor, which is a G protein-coupled cannabinoid receptor located primarily in the central and peripheral nervous systems.

 

Thus, CBD acts together with receptors, proteins, and other chemical components in the brain to reduce anxiety and help restore deeper and more restorative sleep cycles. Also, since CBD helps reduce chronic pain, it can be useful for those who cannot sleep because of this pain, helping them to mitigate the pain and, therefore, to fall asleep.

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